VS
−14 kg
Photograph pending consent
Vanshika Sharma
Indore
Gentle coaching · 40 and beyond
Weight Loss Centre for Old Palasia: Gentle Coaching After 40
Weight management changes as we get older — and so should the approach. Shri Chatap's coaching gives people from Old Palasia a gentler path: low-impact morning sessions, realistic nutrition and patient habit building.
11+
Years Experience
2,000+
Transformations
500+
Families Helped
4.9 ★
Google Rating
BeforeAfter
Vanshika Sharma
Lost 14 kg.
Verified"I finally enjoy eating without guilt."
*Individual results vary based on commitment, starting point, and daily adherence.
A Kinder Approach for Later Life
Intense workouts and strict diets are hard on anyone, and especially unsuitable for many people over 40 or seniors with sensitive joints. Coaching at the All In One Wellness Family Health Club is designed to be accessible for everyone — working professionals, homemakers and senior citizens alike.
Shri Chatap's Morning Fitness & Wellness programme is a low-impact group practice that's safe for seniors, beginners and joint-sensitive clients. Combined with habit-based nutrition guidance, it focuses on steady, comfortable progress. If you're looking for a weight loss coach near Old Palasia who won't push you too hard, or a weight loss centre near Old Palasia with gentle morning sessions, this is the place to start.
The free 3-day trial includes:
- A personal intake conversation
- A 3-day starter plan for your routine
- WhatsApp access to the coaching team
- No payment or commitment
What's different
How Coaching Adapts for Adults Over 40
Low-impact morning sessions
Group sessions that are easy on the joints and suitable for those new to exercise.
Comfortable pace
Habits are introduced two at a time, so changes never feel overwhelming.
Familiar meals
Nutrition guidance uses everyday home-cooked food, adjusted for portions and timing.
Strength and lean mass
Body composition checks every 14 days help ensure you're losing fat while protecting lean mass.
Family involvement
Family members can join too, which makes changes at home easier to maintain.
Your doctor's advice comes first
Coaching is not medical treatment. If you have a health condition, follow your physician's guidance alongside the programme.
Certified Wellness Coach
11+ years in Indore
The coach behind the centre
Meet Shri Chatap – Your Weight Loss Coach near Old Palasia
Shri Chatap is a Certified Weight Loss Mentor & Wellness Coach who has guided clients across Indore for 11+ years. As a weight loss coach and nutrition coach, his approach rejects crash diets in favour of one simple idea: “Eat Smart, Not Less.”
- Personalised nutrition guidance: Meals planned around the Indian food you already cook — no starvation diets.
- Habit-based lifestyle coaching: Two habits a week, set with Shri Chatap, built around your work and family routine.
- Daily mentorship and accountability: WhatsApp check-ins and regular progress reviews to keep you consistent.
Gentle Sessions at the Weight Loss Centre for Old Palasia
Morning sessions take place at the centre on Kanadia Road, Sanchar Nagar Square, in Govardhan Shikhar above Axis Bank. Open the map for directions from Old Palasia. If you searched for a weight loss centre in Old Palasia or a weight loss coach in Old Palasia, these gentle morning sessions take place at the Kanadia Road centre.
If travelling every morning isn't practical, coaching is also available online over Zoom and WhatsApp. Online weight loss coaching is a comfortable option on days you'd rather stay home.
All In One Wellness Family Health Club1177/2, 1st Floor, Govardhan Shikhar, Above Axis Bank, Sanchar Nagar Square, Kanadia Road Near Bangali Square, Indore – 452016
Mon–Sat 8:00 AM – 8:30 PM · Sunday by appointment
Before / After
Real Weight Loss Transformations From Our Indore Centre
Clients coached at the Kanadia Road centre and online. Photos are published only with written consent.
−14 kg
SV
−9 kg
Photograph pending consent
Sneha Verma
Mumbai · Online
RP
−11 kg
Photograph pending consent
Ramesh Patel
Indore
PG
−54 kg
Photograph pending consent
Prashant Gokhe
Indore
A&
−27 kg combined
Photograph pending consent
Anita & Family
Indore
PS
−8 kg
Photograph pending consent
Pooja Singhal
Pune · Online
Questions from Old Palasia
1. Is the programme suitable for people over 60?
Coaching is adapted for senior citizens, and the morning sessions are low-impact. If you have a medical condition, check with your doctor before starting.
2. What are the morning wellness sessions like?
They're low-impact group sessions designed to be safe for seniors, beginners and people with sensitive joints.
3. Is it harder to lose weight after 40?
Routines and needs change with age. A patient, habit-based approach with realistic nutrition helps make progress manageable.
4. Do you provide medical treatment?
No. Shri Chatap provides weight management and lifestyle coaching, not medical treatment.
5. Where is the centre for Old Palasia residents?
On Kanadia Road at Sanchar Nagar Square. You can also take part online.