Question 1

How is this different from a gym or diet app?

Accepted Answer

We don't prescribe punishing workouts or restrictive meal plans. You eat real Indian food, follow a habit-by-habit plan, and message Shri Chatap directly when you have questions. It's mentorship, not a subscription.

Question 2

What does the 3-day free trial actually include?

Accepted Answer

A personal intake call, a 3-day starter plan tailored to your routine, and WhatsApp access to the coaching team. The trial is completely free — you decide on day four whether to continue.

Question 3

Is online (Zoom) coaching as effective as visiting the centre?

Accepted Answer

Yes — over 30% of our active clients are pan-India, including senior citizens and travelling professionals. The daily WhatsApp mentorship is identical, and weekly Zoom reviews replace in-person sessions one-for-one.

Question 4

Is this safe for senior citizens or people with medical conditions?

Accepted Answer

Our Morning Fitness & Wellness routine is specifically built for joint-sensitive, mobility-limited, and senior clients. We coordinate with your doctor for any prescribed restrictions before day one.

Question 5

How is pricing structured?

Accepted Answer

Programs are priced after a consultation so we can match you to the right format honestly. The free 3-day trial is genuinely free — just walk in.

Question 6

Can my whole family enrol together?

Accepted Answer

Yes — family enrolment is one of our most successful formats. The Gokhe family lost 100+ kg combined. Ask about household pricing during your trial.

Book your free 3-day trial.

The most common questions, answered.